Motivation comes from the word ‘move’ and means ‘to move’. Motivation literally means; that which moves a person to a course of action. Motivation indicates a movement that is initiated by a reason or purpose. This is an important point to understand; having a reason and purpose will activate motivation. For example, it is hard to move towards something if you can’t see any reason or purpose. In other words you need a motif or good reason as to why you would put in the effort and to create some momentum and move from where you currently are. If you are keen to do something you are more likely to be motivated; you don’t have to try, you will just want do it. Remember also that you might have a reason and purpose to NOT be motivated; in that case you won’t to ‘move’.
Dreaming/meditating. Meditating is a good way of opening your mind and allowing ideas to come more naturally. It clears your thoughts and lets you focus more easily, meaning better and more creative ideas will come to you. Try lighting a candle, turn all the lights out in a room, sit cross legged on the floor, or whichever way is most comfortable for you, then just look at the flame.
Now take the opposite – there are many stories of couples who, when one of the spouses dies after a long time together, the other dies shortly thereafter. Why is that? It is said that the person “died of a broken heart” but the truth is that they have just lost the will to live, they no longer had the motivation to go on living without their spouse.
Start paying attention to what catches your eye and take note. Where or what inspires you? Some common sources include pictures, childhood memories, favorite movies, books or pieces of music, friends, family, and pets, travel destinations you may or may not have been to, works of art, nature, seasons, holidays, celebrities and more. Did you find anything that you like, that stimulates your mind to creative thought or the making of art? Congratulations! You found Browse new tips!
Do not look for reward, they will come – though rewards are always attached to labor, you look to the labor part of the job. Unselfish labor reaps the biggest rewards in regards to motivation.
Identify and write down the number one MOTIVATING reason why you want to get in shape. Why am I emphasizing “motivating”? Well, this is because most people want to get in shape for the obvious reasons (lose weight, burn fat, improve health, etc.). Although those reasons can be motivating, and they of course are very important, most of us need that extra “push” to make us want to stick to something.
Once you get to that point you’ll be able to hold onto so much motivation that it’ll be sloshing over the top as you race forward – and you’ll have become a motivational resource for those around you as well. Just think of all you’ll accomplish when you no longer run out of motivation!