Posted ByKylie PerkinsTake a moment to picture yourself jogging on the sand, everyone gazing enviously at your rippling abs. Truth be told, with the right abdominal workout, you can manifest that picture and truly enjoy the benefits of having well defined abdominal muscles, not to mention a stunning physique.
Stretching will greatly reduce the risk of injury. When you overwork your body you are giving it a reason to become injured. This will prevent you from continuing your exercises and attaining the goals you have set for yourself. This is the worst thing that can happen, because it can really crush your confidence and potentially lead you to give up on the exercises altogether for fear of another injury. Properly stretch before every exercise session to help loosen your muscle and warm them up. Warming up is important and even allows muscle to work more efficiently during the actual session. It would also help to get a massage every now and then to improve flexibility and blood flow. The Active Release Technique is a massage designed to reduce inflammation in over worked and even injured muscles.
Well, that depends on your own genetics and life style. I would advise you to experiment with both the workout s to see which Workout together in teams gives you the best gains.
Setting irrational goals: Most of the beginners set high goals. When failed, they get disappointed and gave up on it. Set achievable and rational goals to get started.
When planning a weight loss workout program your main goal should be lifelong results. That is why I highly recommend introducing only one new habit every couple of weeks. Remember, the key word is lifelong results. Slowing adding each of my recommendations have been proven to increase compliance in your workout for fat loss program. Of course, this equals better results for the long haul.
The next step is to find exercises that work the muscles you decided to build up. These exercises should include weights because in order workout plan to build muscle rather than maintain them you will need to be able to increase the weights. Increasing weights forces your muscles to build larger and stronger in order to support the increases.
Running/Intermediate-After your warm up run at a moderate pace for 3-5 minutes and then run full out for 1 minute. As your fitness level improves you will decrease your moderate time and even pick up the pace a little. Remember, the goal is your target heart rate.
Fortunately, technology is starting to catch up to help with some of the problems the average person faces in regard to fitness and working out. Knowledge and motivation are the keys and your iPod (or MP3), yes your iPod, has actually come up with an amazing solution.