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We see and hear mention on TV during college and NBA/WNBA games about the often mediocre performance from the Free Throw line. Nightly we see high-paid NBA players who often can’t make more than 50-60% of their “free” shots. Teams sometimes shoot only 50% from the Line for a whole game, 15 for 30 recently for Cleveland, for example. Solutions are rarely stated, usually just the announcers’ surprise at the poor level of shooting.

5) Wear Orthotics. custom orthotics or footbeds as they are sometimes called can make a huge difference in health and performance. Shock absorption, increased stability and balance, improved coordination and just a few of the injury reducing and performance enhancing attributes of orthotics.

8) Maintain your spine angle when you swing. The spine angle is the angle at which you hold back when you are swinging the golf club. If you curve your mid-back, arch your low back or sway your spine from side to side to much you are changing your spine angle and increasing the tension in your back. Maintaining your spine angle is the one of the most important things you can do to avoid a back problem.

With this condition, a person can apply heat to the wrist to help with pain, cool packs for swelling. Keep the arm, hand, and wrist immobile. A Orthopedic Splint Material can help this condition. A person would be able to still use the arm and hand with some mobility of the wrist. The splint will help keep the wrist straight, also helping the passage to open.

Of course, you can always start your search online. Trusted names like Miken, Easton, Rawlings, Wilson, DeMarini and more can be found via the internet.

STANCE: See if the players are square or open. Most will be squared up these days because of years of such coaching. Then check out an open stance, turned from a little up to as much as 45 degrees (rotated left for right-handers). See how it becomes more “one-handed,” more “natural.” Sue Bird, the great point guard for the WNBA Seattle Storm (and the 2006 Olympic team), opens her stance at the Free Throw line more than 45 degrees (she says it helps her align the ball with her shooting eye).

Try B6. Take 50 milligrams of vitamin B6 twice a day. People with carpal tunnel syndrome tend to be deficient in this vitamin, which is associated with nerve function. Some people with CTS can get dramatic relief with B6. Nerves seem to respond to this specific vitamin, although we are not sure why. Bear in mind to consult your physician before taking this much vitamin B6. High dosages of the vitamin can cause numbness in the feet and unco-ordination when walking.

With this in mind it is easy to see why patients over the country are using wrist splints. If you find yourself having to wear a carpal tunnel wrist splint, keep in mind that they are not forever. If you wear them diligently, you should be able to come back to a pain free life. Learn more today!