If you are like many, you have had bouts of insomnia in your lifetime. Some of us have what is called intermittent insomnia. Intermittent insomnia is having insomnia for short periods of time ever so often. Transient insomnia is having insomnia for a short period of time once. Chronic insomnia is suffering from the symptoms of insomnia for an extended period of time and will generally require medical attention. To learn more about the types of insomnia, visit my article What is Insomnia and What are the Types of Insomnia?
(3) It’s also considered vital for babies to have a predictable nap routine, as this will increase the period they sleep through during the night. Sleeping with baby will also help to ease falling asleep their insecurities and also get you some much needed sleep! Also, set a predictable night routine that will let baby know its bedtime. A warm bath, rocking baby and lullabies usually do the trick!
Oh that reminds, the reason you fall sleep while meditating is because you are tired OR that you are going to a place within that allows you to access information that will reveal an issue you are finally ready to tackle.
Believe it or not but exercise before bedtime can help you fend off insomnia. Doing some low impact cardio a few hours before bedtime can help you release the energy of the day and help you to unwind before bed. Also limit the amount of food and fluid you consume before bed as well. Digestion of food during the middle of the night may wake you up and keep you up as well.
But why is this you may ask. Simply speaking, falling asleep is not an action, it’s not something you physically do, it’s something that simply happens to you. If you do try to fall sleep aid for children over the counter, then you will tense up and as a result stay awake. Although you may already have realized this, you know that you have to get to sleep, so you try even harder when it comes to bedtime. Well don’t, during a well-documented study, one test group of volunteers were asked to fall asleep as fast as they could, the winner being offered a cash prize.
If you do not want to take any pills for sleeping, you can depend on natural sleep aids. These are generally things to help you drift off without incorporating something in your system.
Often you may have difficulty sleeping. You may possibly fall asleep but be unable to stay asleep for any extended periods. Dreams that are unusual or bad can cause you to awake with a jolt. You may even hear sounds that intellectually you know do not exist.