It is my intention to outline specific habits in this article that will empower and help assist you in your health transformation. Now after you identify these specific habits you must bring great effort to the equation.
The problem in today’s society is not money. The problem is priority. The priority is not on health. We want to be healthy, but we are not making it a priority. A raise or a bonus will not help you make health a priority. On that same note, your current salary or title is not making you unhealthy. You are doing that on your own now and you will continue to do it no matter how much money you make.
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This habit will do more for your upper body strength than any other exercise. Your entire upper body will be stimulated during this movement. Now decide when you are going to push the floor. . . morning?. . . evening?. . . during your lunch break? It doesn’t matter as long you are consistent with this activity. Begin by doing as many as you can and then add a few more repetitions as often as you can. Keep your arms close to your body and your back straight. Touch your chest to the floor and push your body back to the starting position. Pretty simple. . . though not so easy after a few hundred.
Below I will show you the low and high cost of each area, food and medical before I had a garden and after I planted a garden. The savings in real dollars is beyond belief and the health benefit is just as hard to believe. My doctors are still amazed at the health results as I am.
Do something: This could be any activity you find interesting. Whether it is reading, writing, photography, swimming, dancing, cooking, pot-making or gardening, it does not matter. You need to just do it.
As you ask yourself these questions, you’ll find that your body and mind naturally know which direction to go in—if you listen to them. By paying attention to your inner teacher, you’ll learn new things about your health and how better to support it. And you’ll enter your own hall of fame of great teachers.