Yes, that is a common dilemma and one of the primary reasons that restoration tends to be neglected by many in our society. Russian and Eastern European lifters actually plan for restoration in their periodization scheme. In North America, however, we concentrate so much on training that recovery gets overlooked. In fact, Russians do three semesters on massage and restoration (in Kinesiology or Physical Education courses.) Guess how much we do here?
Maybe target to finish 5km within 45minutes, and slowly reduce the time needed. As you progress, remember to keep track of your body’s optimum level because this is just the beginning of your workout methods.
If you want some extra help with work out motivation, you can also try listening to subliminal messages. By listening to a subliminal download over and over again, it becomes easier to keep your promises about working out. It becomes easier to get into the habit of working out.
There are three ways to exercise to get in to shape. They are cardio, aerobics and weight lifting. You need a workout routine that incorporates weight lifting to see great results. I’m not saying you won’t see results with the other methods. I feel to transform your body and see instant results you need to lift weights. You can still do cardio or aerobics but also add weight lifting in to your workout routine. Now you don’t have to lift heavy but workout consistently with weights to see progress.
Usually once or twice a month, my friends Drs. Mark Lindsay, Bill Wells, and/or Jay Mistry (all chiropractors) drop by my facility to give me a treatment.
If you schedule your workouts like this, you will work these certain muscle groups hard one day a week, then give them ample time to recover. Recovery time is a critical part of any good Follow me schedule for men. Muscles need plenty of time to build back the torn tissue that occurs during any workout.
Also, like HIIT, there is an afterburn effect from doing MDI. This means you will continue to burn calories during the post-workout “healing process”.
Challenge yourself to this modified commando workout methods and do this 3 to 4 times a week and do it on a 8 weeks basis. And see how much fitter and muscular you will become. Go ahead and give me 20!